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How to do the Pilates Roll Up with spine articulation. I'll focus on the form cues to help you learn the Pilates Roll Up for beginners I have to remind myself that you only need to do a few reps of the Roll Up on the #PilatesMat, especially if you are going to go into
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A home practice on an exercise mat (yoga mat) is not the same experience as using a Pilates high mat. In this video, Carmen uses exercise mate is super easy to transport compared to heavy exercise mats. ✔️ Easy to roll up and no annoying set up: The training mat is super easy to roll up
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